The Headstand Project

Now's your chance!

Learn to get upside down, explore different headstand entries, and have fun discovering what you can do with a clear plan to follow.

The Headstand Project gives you 12 guided classes organized into a four-week plan. I'll walk you through the mechanics, show you exactly what to practice, and help you build the strength and control to work toward balancing on your own.

You can start at the wall, progress at your own pace, and keep coming back to the lessons as your skills improve.

12 classes. 4 weeks. One fun challenge.

That's the message I got from my friend Melody after she'd completed just three classes in The Headstand Project.

She started practicing because she wanted to learn something she'd seen someone else do and thought looked really cool.

After her third class, she sent me this: "Just finished the third class and I got one completely off the wall."

I love seeing students get excited about what they're learning. Those little breakthroughs are what make working toward a new skill so rewarding. This is what's possible when you have a clear plan & can enjoy the process.

You'll start by learning how to set up your headstand and build the strength and control to balance upside down.

Then the fun really begins.

You'll explore different ways to enter bound and tripod headstands, practice moving away from the wall, and try several variations as your confidence grows.

I'll guide you through short workshops that explain exactly what to do, then we'll put those skills into practice with guided yoga flows.

And because everything is organized into a four-week plan, you'll always know what to work on next.

Here's what you'll get:

Step-by-step headstand workshops: Learn the mechanics, setup, and techniques that make headstands possible.
Strength and balance drills: Work on core stability, shoulder strength, hip control, and body awareness.
Multiple variations of headstand: Explore different entries and variations as you progress.
Guided yoga practices: Put your skills into action with classes that combine movement, strength, and headstand play.
A complete four-week plan: Follow 12 classes in a clear sequence, with the freedom to repeat lessons whenever you need.

Some lessons are just 5–16 minutes, so it's easy to fit a little headstand practice into your week. You'll also have longer 20–40 minute yoga practices to work on your skills.

With nearly four hours of instruction and practice, you'll have plenty to explore.

Everything is laid out for you, so you can open the next class, press play, and know exactly what you're working on.

Week 1: Get comfortable upside down

Learn the foundations of headstand, understand the mechanics, and start practicing drills that prepare you to balance.

Week 2: Explore different ways to get into headstand

Build on your foundation with bound headstand entries and start bringing your new skills into flowing yoga practices.

Week 3: Find your balance

Explore tripod headstand, work on moving away from the wall, and develop the hip strength and body control that support your balance.

Week 4: Keep playing and progressing

Explore additional headstand variations and challenge yourself to bring everything you've learned together.

Your pace. Your progress.

The course is organized into four weeks, but learning headstands isn't a race. You might make progress quickly in some areas and want extra time practicing others.

Repeat a class, spend another week on a particular skill, or revisit the drills whenever you want. With lifetime access, you can continue practicing long after the four weeks are over.

You can start The Headstand Project even if you've never tried a headstand before.

I'll walk you through the foundations and drills, so you can learn this skill at home. You'll begin at the wall, explore different entries, and gradually work toward balancing in the middle of the room.

If you already have some experience with headstands, you'll have opportunities to improve your technique, explore new entries, and try different variations.

All you need is a wall, some space to practice, and a willingness to try something new!

I'm a yoga teacher and fitness coach who loves helping active people discover what their bodies can do.

I've spent more than 15 years in fitness, endurance sports, and coaching, and I love a good physical challenge.

Inversions and arm balances are some of my favorite skills to practice because there's always something new to work on. That feeling of accomplishing something you've been practicing is pretty hard to beat.

I've even noticed that confidence carrying over into mountain biking. Working through challenging poses on my yoga mat has made me more willing to try things on the bike that used to intimidate me.

I created The Headstand Project because I want you to experience that same excitement.

And I'll be there to guide you through the mechanics, drills, and practices that help you work toward your own headstand goals.

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Maybe you've always wanted to learn headstands. Maybe you've tried a few times and want to figure out how to balance. Or maybe you're simply looking for a new challenge that sounds fun.

Here's your chance to give it a try.

You'll get:

12 on-demand classes organized into four weeks
Nearly four hours of guided instruction and practice
Step-by-step workshops and targeted drills
Bound and tripod headstand instruction, including different entries and variations
A clear plan to follow at your own pace
Lifetime access to revisit the lessons whenever you want

$79 one-time payment

Lifetime access. Start whenever you're ready.

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