Inversion Essentials
Mastering Headstands Step-by-Step
Achieve your first headstand at Home!

Take the leap into inversions and build the strength, balance, and confidence you need to master your first headstand!

Are you ready to take your yoga practice to new heights? 

Headstands are more than just an impressive pose—they can help improve focus, increase upper body strength, and increase confidence -- leaving you feeling energized and balanced.

With Mastering Headstands Step-by-Step, I'll guide you through everything you need to master headstands, all from the comfort of your own home.
 
This beginner-friendly program includes 4 bite-sized training videos and two full-length yoga classes. You’ll also receive a comprehensive workbook to track your progress and reflect on your journey.

Inside You'll Get:

Intro to Headstand: Learn about the benefits of headstands and my best tips to learn this posture with ease, so you can feel more comfortable getting upside down". 

Headstands Step-by-Step: Deep dive into learning headstands with follow-along videos to guide you into headstand "step-by-step". We'll cover both bound and tripod headstand variation with multiple options, so you'll feel confident as you learn and progress. 

TWO headstand yoga classes to practice what you've learned and give you a yoga routine that you can do whenever or wherever you want, regardless of your schedule.

Inversion Essentials
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Mastering Headstands
Step-by-Step

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  • 1xMastering Headstands Step-by-Step$49
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    Why This Program?

    • Perfect for Beginners: Designed for those new to headstands, this program breaks down the fundamentals step-by-step.
    • Convenient and Accessible: Learn at your own pace with short, bite-sized videos and practice from anywhere. 
    • Achieve Real Results: By the end of this program, you’ll be able to confidently perform your first headstand!
    Meet Your Yoga Teacher
    Heather Blackmon

    Hi all!! I'm Heather a yoga teacher and founder of FITaspire, a global online yoga studio, helping busy, active adults incorporate yoga into their routine to build a stronger body & mind. 


    Although I've been practicing yoga for well over 10 years, it took me a while to start to explore arm balances & inversions. It was always something that was rushed in yoga class and I didn't feel comfortable figuring it out on my own. 


    But once I learned the steps and had the tools to work through each piece at my own pace, I was able to learn headstand much quicker than I ever expected!


    When learning headstand (and other new poses), you need three things: 

    1. courage

    2. structure

    3. persistence


    it takes courage to purchase a course like this & actually follow the steps. I'll take care of the structure, guiding you through every step of the way. And if you commit to practicing what you learn - a little at a time - you'll master headstand before you know it! 


    I've been working with busy people (like you) around the world for over 15 years across a variety of movement modalities - including running, triathlon, & strength training, and yoga. This experience helps me see the bigger picture and allows me to help everyday athletes and weekend warriors with yoga strategies that support their goals.