Yoga Basics in a Box

Start (or Restart) Yoga with Confidence | No Experience Needed

2 Week Calendar → to guide you through the program with short daily sessions (most under 15 minutes) to help you jumpstart your yoga practice.

Yoga Kickstart Plan → Set your goals and create a plan to help you stay consistent, even with a busy schedule.

Yoga Prop Playbook → so you know exactly what yoga props actually make a difference for your practice, how to use them, and even a guide to home and purchased options.

Breath Basics → Learn what it means to “connect to your breath" with follow along videos, so you can calm your mind and move with your breath.

Your Personal Pose Library → Learn the most common 22 yoga poses with photos, detailed descriptions, and progress tracking worksheets. Now you won’t feel confused or embarrassed at your next yoga class, in fact — you might even be one of those cool kids who actually knows what they’re doing!

Sun Salutations Step-by-Step → Master this key sequence with ease, helping you heat the body (warm up) and prepare for the rest of practice. (Bonus tip: sun salutations alone are an amazing daily practice!)

TWO beginner yoga classes → to practice what you've learned and give you a yoga routine that you can do whenever or wherever you want, regardless of your schedule.

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Hey there! I’m Heather, a yoga teacher, movement coach, and founder of FITaspire, a global online yoga studio designed to help busy, active adults fit yoga into their life—without the overwhelm.

I created Yoga Basics in a Box to make learning (or re-learning) yoga simple, effective, and doable—even with a packed schedule. With bite-sized trainings and shorter yoga classes, you don’t need hours every week to start feeling stronger, more flexible, and more confident on your mat.

With over 15 years of coaching experience across movement modalities—including running, triathlon, strength training, and yoga—I bring a big-picture approach to yoga that supports your whole-body strength and mobility. Whether you’re an everyday athlete, weekend warrior, or just getting started, I help you use yoga as a tool to move and feel better in everything you do.

You don’t need to be super flexible or have hours to spare. Let’s build a yoga practice that fits your life—so you can feel strong, confident, and ready for anything.

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