Start (or Restart) Yoga with Confidence | No Experience Needed
Everything you need to master the
basics of yoga in just a few weeks
(especially if you're short on time)
"Yoga Basics in a Box helped me feel more confident practicing yoga. The breakdown of poses was clear and easy to follow, without any pressure to be perfect." — Robyn C.
No more confusion, no more feeling like a newbie - in just 2 weeks!
I've designed this program to guide you through the basics of yoga in just 2 weeks. With short, daily lessons to help you understand the basics and put what you learn into practice. The slow & steady pace of this course will give you a solid foundation for your yoga practice.
Here's What You Get:
2 Week Calendar → to guide you through the program with short daily sessions (most under 15 minutes) to help you jumpstart your yoga practice.
Yoga Kickstart Plan → Set your goals and create a plan to help you stay consistent, even with a busy schedule.
Yoga Prop Playbook → so you know exactly what yoga props actually make a difference for your practice, how to use them, and even a guide to home and purchased options.
Breath Basics → Learn what it means to “connect to your breath" with follow along videos, so you can calm your mind and move with your breath.
Your Personal Pose Library → Learn the most common 22 yoga poses with photos, detailed descriptions, and progress tracking worksheets. Now you won’t feel confused or embarrassed at your next yoga class, in fact — you might even be one of those cool kids who actually knows what they’re doing!
Sun Salutations Step-by-Step → Master this key sequence with ease, helping you heat the body (warm up) and prepare for the rest of practice. (Bonus tip: sun salutations alone are an amazing daily practice!)
TWO beginner yoga classes → to practice what you've learned and give you a yoga routine that you can do whenever or wherever you want, regardless of your schedule.
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All prices in USD