Yoga Basics in a Box
Everything you need to confidently kickstart your yoga practice
(especially if you're tight on time)

You have thought about starting yoga, but you're a bit intimidated by showing up to class with a bunch of people who know what they're doing. 


Or maybe you've been practicing on and off for a while, but you don't know much about the poses or what they should look (and feel) like. 


This beginner yoga program gives you everything you need to kickstart your practice confidently & quickly. 

Inside You'll Get:

The Yoga Kickstart so you can set intentional goals and create a roadmap to help you stay consistent, even with a busy schedule.

The Yoga Prop Playbook so you know exactly what yoga props actually make a difference for your practice, how to use them, and even a guide to home and purchased options.

Breath Basics which includes follow along demos so you know what the heck they mean by “drop into your breath” the next time you do a yoga class.

Your Personal Pose Library which includes 22 poses with photos, detailed descriptions, and progress tracking worksheets. Now you won’t feel confused or embarrassed at your next yoga class, in fact — you might even be one of those cool kids who actually knows what they’re doing!

Sun Salutations Step-by-Step  -- this is a really common sequence that you'll find in just about every yoga class because they help to heat the body (warm up) and prepare for the rest of practice. Now you you can do it literally anywhere (Tip: sun salutations alone are an amazing daily practice!) .

TWO beginner yoga classes to practice what you've learned and give you a yoga routine that you can do whenever or wherever you want, regardless of your schedule.

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Yoga Basics in a Box

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  • 1xYoga Basics in a Box$49
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Master the Basics of Yoga in Just a Few Weeks!

Whether you're a beginner or returning to yoga, this comprehensive program offers easy-to-follow classes, guided by an expert yoga & movement teacher, to build strength, flexibility, and confidence on the mat."

Bite-sized lessons that fit into your busy schedule, so its easy to complete

Gain flexibility and strength to elevate your other activities and sports

Reduce stress + improve your mental clarity with yoga